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–+ servings

Creamy Açaí Bowl

Next to green smoothies, açaí bowls are my favourite kinds of fruit blends. The flavour could be described as something in between a berry smoothie and cacao nicecream.
Rezept drucken
Vorbereitungszeit 10 Min.
Arbeitszeit 10 Min.
Gericht Frühstück, Kleinigkeit
Portionen 1
Kalorien 1026 kcal

Zutaten
  

  • 100 g frozen acai
  • 1 frozen banana(s)
  • 2 banana(s)
  • 50 g frozen spinach (optional)
  • 100 g frozen cherries
  • 100 g frozen blueberries
  • 3 dates
  • 120 ml almond milk (120ml = 1/2 cup)

Toppings

Anleitungen
 

  • Pit the dates and peel the banana. Take frozen bananas, spinach, berries, cherries and açaí out of the freezer.
  • Blend all ingredients in a high-speed blender on full power until smooth.
  • Place some granola at the bottom of a bowl, then layer the acai smoothie on to. Decorate with your favourite fruit, more granola, and other toppings of your choice.

Nutrition

Calories: 1026kcalCarbohydrates: 163gProtein: 9gFat: 37gSaturated Fat: 1gSodium: 198mgPotassium: 1877mgFiber: 51gSugar: 80gVitamin A: 6210IUVitamin C: 50mgCalcium: 253mgIron: 3mg
Keyword vegan
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