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–+ servings

Creamy Pumpkin Oatmeal

The ultimate comfort breakfast for cozy autumn days
Rezept drucken
Vorbereitungszeit 3 Min.
Zubereitungszeit 7 Min.
Arbeitszeit 10 Min.
Gericht Frühstück
Portionen 1
Kalorien 601 kcal

Zutaten
  

  • 80 g rolled oats
  • 200 g oat milk
  • 200 g water
  • 1 banana(s) (large)
  • 1 tsp coconut blossom sirup
  • 0.5 tsp cinnamon
  • 0.2 tsp nutmeg
  • 0.2 tsp cloves
  • 150 g pumpkin puree
  • 0.5 tsp psyllium husks (optional)

Toppings

  • fruits
  • walnut butter
  • flaxseed

Anleitungen
 

  • Mash the banana with a fork.
  • In a large saucepan over medium heat, bring water and plant milk to a boil. Stir in rolled oats and cook for about 5 minutes, stirring frequently.
  • When the oats have soaked up most of the liquid, add remaining ingredients and bring to boil once again. Turn down the heat and stir in ground psyllium husks right before serving (optional but recommended as it makes the oatmeal extra creamy).
  • Transfer oatmeal to a bowl and arrange toppings to your taste.

Nutrition

Calories: 601kcalCarbohydrates: 121gProtein: 17gFat: 8gSaturated Fat: 1gSodium: 121mgPotassium: 1145mgFiber: 20gSugar: 40gVitamin A: 23840IUVitamin C: 17mgCalcium: 411mgIron: 7mg
Keyword breakfast, vegan
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