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+ servings

Crunchy Granola - Basic Recipe

For me, it is essential to always have a batch of granola at home.
Vorbereitungszeit 5 Min.
Zubereitungszeit 30 Min.
Arbeitszeit 35 Min.
Gericht Frühstück
Portionen 4
Kalorien 679 kcal

Zutaten
  

  • 300 g rolled oats
  • 2 tbsp ground flaxseed
  • 100 g mulberries
  • 170 g apple butter
  • 60 g almonds
  • 40 g sunflower seeds
  • 50 g coconut oil
  • 55 g maple sirup
  • 2 tsp cinnamon

Anleitungen
 

  • Chop the almonds into medium-sized pieces. I like to have some whole almonds in my granola as well.
  • Melt the coconut oil in a small pan on low heat. 
  • Place oats, mulberries, apple butter, almonds, sunflower seeds, maple syrup, melted coconut oil, and cinnamon in a bowl and mix well.
  • Spread on a baking sheet evenly. 
  • Bake at 160 °C until golden, about 25 to 30 minutes, stirring halfway. The granola will get crunchier as it cools.
  • Let the granola cool down before you transfer it to an air-tight container or jar. You can store it for up to 4 weeks.

Nutrition

Calories: 679kcalCarbohydrates: 88gProtein: 16gFat: 32gSaturated Fat: 13gTrans Fat: 1gSodium: 17mgPotassium: 593mgFiber: 13gSugar: 27gVitamin A: 24IUVitamin C: 10mgCalcium: 136mgIron: 5mg
Keyword vegan
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