Gluten-Free Donuts
healthy gluten-free donuts made with teff and buckwheat flour
Portionen 6
Kalorien 136 kcal
- 60 g buckwheat flour
- 60 g teff flour
- 1 tbs shredded flaxseed
- 1 tbs coconut sugar
- 1/4 tsp vanilla
- 1/2 tsp cinnamon
- Pinch of salt
- 1 banana
- 120 g plant milk (I used almond)
- 2 tbs peanut butter (40g)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tbs apple cider vinegar
Preheat oven to 175C / 350F
Mash the banana with a fork.
Combine with plant milk, peanut butter, baking powder, baking soda and vinegar. Add the remaining ingredients and stir until evenly combined.
Fill into a silicone donut form and bake for 15-17 minutes.
Coating
Mix raw cane sugar (erithrytol / xylitol for sugar-free) with cinnamon in a shallow bowl.
Brush cooled-off donuts with plant milk using a silicone brush. Then immediately roll them around in the sugar-cinnamon mixture.
Serve with a cozy cup of tea and enjoy!
Calories: 136kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 185mgPotassium: 175mgFiber: 4gSugar: 5gVitamin A: 13IUVitamin C: 2mgCalcium: 72mgIron: 1mg