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+ servings

Gluten-Free Donuts

healthy gluten-free donuts made with teff and buckwheat flour
Gericht Frühstück
Portionen 6
Kalorien 136 kcal

Zutaten
  

  • 60 g buckwheat flour
  • 60 g teff flour
  • 1 tbs shredded flaxseed
  • 1 tbs coconut sugar
  • 1/4 tsp vanilla
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 1 banana
  • 120 g plant milk (I used almond)
  • 2 tbs peanut butter (40g)
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tbs apple cider vinegar

Coating

  • cinnamon
  • raw cane sugar

Anleitungen
 

  • Preheat oven to 175C / 350F
  • Mash the banana with a fork.
  • Combine with plant milk, peanut butter, baking powder, baking soda and vinegar. Add the remaining ingredients and stir until evenly combined.
  • Fill into a silicone donut form and bake for 15-17 minutes. 

Coating

  • Mix raw cane sugar (erithrytol / xylitol for sugar-free) with cinnamon in a shallow bowl. 
  • Brush cooled-off donuts with plant milk using a silicone brush. Then immediately roll them around in the sugar-cinnamon mixture.
  • Serve with a cozy cup of tea and enjoy!

Nutrition

Calories: 136kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 185mgPotassium: 175mgFiber: 4gSugar: 5gVitamin A: 13IUVitamin C: 2mgCalcium: 72mgIron: 1mg
Keyword breakfast, vegan
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