No-Bake Cookie Dough Balls
Your new favourite high-protein snack
Vorbereitungszeit 30 Min.
Arbeitszeit 30 Min.
Gericht Kleinigkeit, Nachspeise
- 400 g boiled chickpeas
- 100 g rolled oats
- 60 g peanut flour
- 1 tsp vanilla bean powder
- 3 tbsp coconut blossom sirup
- 130 g oat milk
- 100 g dates
- 2 tbsp protein powder (of your choice)
- cacao nibs
Place rolled oats in your high-speed blender or food processor and process them into a coarse flour.
Add the chickpeas, soft dates, vanilla, protein powder, coconut blossom sirup, peanut flour and oat milk to the blender. Work with a tamper and different speed levels to process the ingredients into a smooth cookie dough like texture.
Tip: I open the lid of my blender and press down the mixture with a spoon after each round of blending.
Spread a few tablespoons of cacao nibs on a plate. Form small balls with moistened hands and roll them in the cacao nibs.
Place the cookie dough balls in a container and close the lid. You can place them in the freezer as well if you like.
Let the cookie dough balls rest in the fridge. I like my cookie dough balls most when they have defrosted a little but the core is still frozen so I store them in the freezer. Find a preferred option for yourself! 🙂
Calories: 1918kcalCarbohydrates: 327gProtein: 97gFat: 34gSaturated Fat: 5gCholesterol: 47mgSodium: 146mgPotassium: 3281mgFiber: 59gSugar: 132gVitamin A: 463IUVitamin C: 6mgCalcium: 711mgIron: 23mg