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+ servings

Peanut Cinnamon Crepes With Cherry Quark

Your new favourite breakfast
Vorbereitungszeit 10 Min.
Zubereitungszeit 10 Min.
Arbeitszeit 20 Min.
Gericht Frühstück, Nachspeise
Portionen 1
Kalorien 432 kcal

Zutaten
  

For the batter

  • 60 g buckwheat flour
  • 15 g peanut flour
  • 2 tsp starch
  • 150 g sparkling water
  • 1 tbsp apple cider vinegar
  • 1 tbsp sweetener
  • 1 tsp cinnamon

For the soy quark

  • 200 g soy yogurt
  • 1 tsp psyllium husks
  • some frozen cherries
  • vanilla drops (optional)

Toppings

  • cacao nibs
  • dark chocolate
  • maple sirup

Anleitungen
 

  • Take the cherries out of the freezer and let them defrost. Alternatively, defrost them in a small pan on low heat slowly. 
  • Combine all ingredients for the batter and let it rest for a few minutes.
  • To make the cherry quark, combine soy yogurt with a few defrosted cherries and psyllium husks. Let it sit while you make the crepes.
  • To cook the crepes, place a non-stick pan over a low heat. When it’s hot, pour in a small amount of the batter, spread it with a tablespoon using circular motions, and cook the first side until slightly golden brown.
  • Flip the crepe over and continue with the rest of the batter when the first crepe is done.
  • Spread some cherry quark on the crepes, roll them in and place them on a plate with some extra cherries, chocolate and cacao nibs. 
  • Tip: Drizzle some maple sirup on top or serve with 1 banana for a sweeter version. 

Nutrition

Calories: 432kcalCarbohydrates: 89gProtein: 18gFat: 9gSaturated Fat: 1gSodium: 66mgPotassium: 614mgFiber: 14gSugar: 12gVitamin A: 6IUVitamin C: 27mgCalcium: 353mgIron: 4mg
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