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+ servings

Zoats (Zucchini Oatmeal)

Zoats - the perfect way to hide a vegetable inside your oatmeal.
Vorbereitungszeit 5 Min.
Zubereitungszeit 10 Min.
Arbeitszeit 15 Min.
Gericht Frühstück
Portionen 2
Kalorien 320 kcal


  • 120 g rolled oats
  • 300 g almond milk
  • 250 g water
  • 1 tsp psyllium husks
  • 0.5 zucchini
  • 1 tsp vanilla bean powder
  • 0.5 tsp cinnamon
  • 1 banana


  • Mash the banana with a fork.
  • Grate the zucchini as finely as you desire.
  • Add water and almond milk to a pot and bring to boil. When boiling, turn off the heat and add oatmeal, grated zucchini and psyllium husks (alternatively use 1-2 Tbs flaxseed). Stir thoroughly and consistently to avoid burning. Add more liquid if necessary.
  • After a few minutes, add the banana, cinnamon and vanilla bean powder and stir thoroughly again. Remove from heat and let the oatmeal sit for another 5 minutes. 
  • Serve in a bowl and add your favourite toppings.


Calories: 320kcalCarbohydrates: 59gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 209mgPotassium: 558mgFiber: 11gSugar: 9gVitamin A: 137IUVitamin C: 14mgCalcium: 238mgIron: 3mg
Keyword breakfast, vegan
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